“If you want to learn a language you repeat things a million times, and we know that if people go through a harrowing experience together they form an emotional bond. “Repetition and emotional intensity are the two reasons that things get embedded deeply into your brain," says Swart. If our minds feel like Groundhog Day, perhaps this is because we have so much less new stimulus. Many of us are having recurring or repetitious dreams. And we are looking at negative news all the time.” So for adults, psychologically there’s been an infantile regression. “Children’s psyches are impressionable, so if they read something very vivid just before bed then it can come up in their dreams. Swart thinks in some ways we are also going back to childhood. As the amygdala stirs within sleep, any consistent stress, anxiety or emotional upset experienced throughout the day is magnified in our dreams as essentially, dreaming is an elongation of our daytime thought processes.” “We are experiencing rising uncertainty and major disruption to our everyday lives, including detachment from loved ones, a decline in social activity and lack of structure, which sparks anxiety. “It is widely agreed among health practitioners and psychologists alike that dreaming is the brain sorting memories while trying to provide some clarity to conflicting emotions,” says the health practitioner and Pureoptical ambassador Tammy Richards. The “threat simulation theory” suggests that dreams evolved as a safe way to work through our fears, which, considering anxiety is heightened at the moment, might also explain our dreams' new found vividity.
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